Master Joe Wai Man Lok Workshops - see Joe Lok page for details

 

Tai Chi For Health Workshops

Throughout the year we run Tai Chi workshops. These are 2 hour taster sessions are designed to be both a gentle introduction to Tai Chi for the novice and as a session for the person who cannot commit to weekly classes. They have been structured to give you a chance to learn enough Tai Chi to practice at home.

The style of Tai Chi with taught in these workshops is Sun form. In addition to the Tai Chi Form you will learn 12 warm ups, cool down exercises and awareness of breathing and relaxation techniques. With all of these you will take away a sense of wellbeing

Please send us an e-mail if you'd be interested in the next one.

What do I need to wear?

Wear loose, comfortable clothes and shoes. It is best to have shoes that are flat and not heeled, but you do not need to buy anything special which is one of the joys of Tai Chi, you can practice anytime anywhere with no need for any special clothes or equipment.

How to book your place

Sellindge workshop contact Emma on 07587 167756 to book your place

For your information:

We are qualified Dr Paul Lam Tai Chi For Health Instructor*
We are HSE certified Emergency First Aide
We are Instructor Member of the Tai Chi Union For Great Britain
We are Fully Insured
*http://www.taichiforhealthinstitute.org/